CranioSacral Yoga
Following a set of guided sequences, we are able to connect with our "Breath of Life" through our Craniosacral System. This is the great spiritual power that works within the cerebrospinal fluid. With this simple method, you will dive into a beneficial connection with your deepest self, with your soul.
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In this place within ourselves effortless, deep states of relaxation are reached and your entire system comes to rest. In this connection, it is possible to work on any issue that concerns us. Our soul knows the way.
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When we practise CranioSacral Yoga, we often immerse ourselves in alpha or theta states, particularly deep states of relaxation. Science has proven that it is easier to let go and relearn in these states.
Stress, tension, obstructive or negative thoughts and behavioral patterns, karmic connections and blockages can be easily and gently resolved and transformed. You can re-orientate your inner-self, your mind becomes clearer. Your innate self-healing powers are activated with ease.
This work is done lying down or sitting, without physical exercises. No previous experience is necessary.
Suitable for all ages, also for pregnant women or people with limited mobility.
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The associated individual work is called CranioSacral Yoga Therapy.
You can read more about CranioSacral Yoga Therapy here ...
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